One-to-One Consultations

A one-to-one consultation is entirely tailored to you, giving you the time and space to explore what is happening in your life, what may be affecting your health or wellbeing, and what you would like to change.

With 25 years of clinical experience spanning psychology, nutritional therapy, and integrative health, I take a whole-person approach.  Rather than looking at one problem in isolation, I consider the different factors that may be influencing your mental, emotional, and physical wellbeing.

During your private one-to-one consultation, you will have a safe, confidential and non-judgemental forum to talk openly, gain clarity, and explore what may be going on beneath the surface.  From there, I can offer insight, guidance, and practical strategies to help you move forward.

Sometimes you do not need a label. You need the space to talk, be heard, gain clarity and understand what may be influencing how you feel.

Whatever brings you to me, my aim is to help you understand what is happening, identify what may be holding you back, and determine the most appropriate next steps.